Counseling and psychotherapy for individuals and couples.
Counselling and psychotherapy for individuals and couples.
Specialities
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counselling in the areas described below.
Couples Therapy
Couples Therapy will involve sessions which help to identify your relationship obstacles, as well as relationship strengths. We will help you work on issues together in a neutral environment for achieving better communication, conflict resolution skills and increased capacity for emotional intimacy. We will work collaboratively with you to integrate your personal experience of the relationship into the development of interventions to be utilized outside of sessions.
Individual Therapy
Individual therapy is a collaborative process between a therapist and a person in therapy. Our goals of therapy can be to motivate change or improve quality of life. Therapeutic approaches to issues can help people overcome weaknesses to their well-being. We look to increase positive feelings, self-esteem, and self-worth. I look to increase skills for handling tough situations, making healthy decisions, and reaching goals. My goal is to improve your overall state of mental wellness.
Mood Disorders/High Functioning Neurodiversity
Patients seek psychiatric help for many reasons such as panic attacks, frightening hallucinations, suicidal thoughts, or hearing “voices.” Or they may be more long-term, such as feelings of hopelessness or anxiety that never seem to lift, causing everyday life to feel distorted or out of control. Get in touch with me today for help.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
